Samantha Chiarenza, LICSW

Feeling overwhelmed by responsibilities, life changes, or pressure to “get it all right” can leave teens, young adults, and adults anxious, stressed, or disconnected. I help clients in Massachusetts and South Carolina manage stress, navigate transitions, and build confidence in daily life. My approach is collaborative, practical, and strengths-focused. Using Cognitive Behavioral Therapy (CBT), we break unhelpful patterns, reduce overthinking, and develop routines that support balance and well-being. The goal is not just to cope — it’s to feel capable, calm, and in control. With nearly a decade of experience supporting clients through perfectionism, anxiety, burnout, and life transitions, I know reaching out can feel intimidating. Every session is a safe, supportive space where you are seen, heard, and understood, and where we work together toward meaningful, lasting change. I offer secure, HIPAA-compliant online sessions across Massachusetts and South Carolina. Whether you want to reduce stress, navigate a major transition, or grow personally, I’ll meet you where you are and help you move forward with clarity and confidence. Reach out today to schedule a free consultation and take the first step toward feeling more balanced and capable.